I gave myself permission to take a short "cat nap" after a long week, and I set my alarm to awake me in thirty minutes. My alarm did as it was expected to ring in the allotted time of thirty minutes, but my tired body couldn't seem to rise out of it's comfy spot. The… Continue reading Why Can’t We Rest?
Category: Self Care
Bounce Back! 4 Tips To Rebuild Following A Low Blow
It's unfortunate when we find ourselves being hit with a low blow, especially when in our heart we didn't "do anything wrong" to garner what feels like an attack on our lives. However, none of us are immune to losses, misses, misuses, abuses, or mistreatment. Learning the power of resilience in both spiritual understanding and… Continue reading Bounce Back! 4 Tips To Rebuild Following A Low Blow
7 Simple Tips To Embrace Self-Love
We have the innate ability as women and mothers to pour into others in giving support, encouragement, and comfort through love. We must keep a healthy balance of sharing our love towards others as we do in showing love for ourselves by embracing self-love.
Relief For Caregiver’s Burnout : Recognize The Signs And Learn How To CopeĀ
Caregivers face the responsibility to dutifully care for loved ones living with chronic illnesses, deteriorating health, or those living with special needs. Many caregivers may work outside of the home, or balance the role of home management with its daunting everyday tasks. I was a former caregiver to a spouse living with sickle cell, and… Continue reading Relief For Caregiver’s Burnout : Recognize The Signs And Learn How To CopeĀ
Surviving the Holidays!
The holiday season with all its wonder and almost magical allure of lights and decor is a beautiful time of the year! The holidays can also have many stressors and emotional triggers that are associated with the season that many struggle with. There are so many things going on here, there, and everywhere it seems… Continue reading Surviving the Holidays!
Self-Care For Self- PreservationĀ
Most would agree that motherhood is a balancing act of many additional roles , and there are many responsibilities for moms to take on daily. We are here, there, and everywhere for our children for their various activities.We do our best to give 100 percent to our spouse or significant other . The job market… Continue reading Self-Care For Self- PreservationĀ