I can sense it approaching when my mental and physical energies are depleted from the balancing act of all the roles that I carry. Sometimes, I need to take a mental break from it all. I've learned to recognize when it's time to step back, recharge, and prioritize my well-being. I've become more attuned to… Continue reading 10 Tips For Taking A Mental Health Break For Moms
Tag: Getting Back On Track
Happy Life Happy Parenting
There comes a point when how you truly feel in the inside starts affecting those around you on the outside. Those who are the closest to you feel it the most when you're at your best or at your worst especially your family. I saw myself at a very unhappy, unsettling, and low point at… Continue reading Happy Life Happy Parenting