I firmly believe that with each milestone in life, we accumulate invaluable wisdom through life experiences, lessons learned, and profound gratitude for the precious gift of life, ultimately cultivating a refreshed mindset. I was forewarned that 40 would be a game-changer, and now, as I walk in my early 40s, I proudly proclaim that I'm… Continue reading The 40’s Hit Differently
Month: June 2025
Discussing Teen Friendship and Dynamics with Your Teen Daughter
I can confidently attest that my eldest daughter is a quiet, low-key, and laid-back individual. When considering her natural reserved nature in conjunction with the typical traits of Gen Z teenagers, it becomes apparent that she often immerses herself in her own world, allowing me to intervene when necessary before she resumes listening to music… Continue reading Discussing Teen Friendship and Dynamics with Your Teen Daughter
Come Outside: The Importance of Friendships that Foster Connection and Fun
You either recall that friend or were that friend growing up who would knock on the door excitedly to say, "Do you want to come outside to play?" It was like being in a heartwarming sitcom of the kid next door standing in anticipation of your response to, "Yes", and you both happily stepped out… Continue reading Come Outside: The Importance of Friendships that Foster Connection and Fun
Mental Health & Family Wellness: Breaking the Taboos in Healing Together
I vividly remember growing up in the 80's and 90's, where mental health discussions were scarce, especially within families. Mental health within families was a topic of quiet understanding, known directly or indirectly. Personally, within my family growing up, discussions about mental health were either secretive, regarding a loved one who struggled, or at times… Continue reading Mental Health & Family Wellness: Breaking the Taboos in Healing Together