Family Learning, Family Matters

Mental Health & Family Wellness: Breaking the Taboos in Healing Together

I vividly remember growing up in the 80's and 90's, where mental health discussions were scarce, especially within families. Mental health within families was a topic of quiet understanding, known directly or indirectly. Personally, within my family growing up, discussions about mental health were either secretive, regarding a loved one who struggled, or at times… Continue reading Mental Health & Family Wellness: Breaking the Taboos in Healing Together

Journeys In Motherhood, Self Care

Motherhood and Mental Health: Compassion and Wellness

I reflect on my motherhood journey in acknowledging the daily balancing act that mothers face,and its impact on mental health. Onlookers would often comment on my hands being full as I navigated grocery shopping with my infant twins in a carrier and pushed my older two children in the shopping cart. As my children have… Continue reading Motherhood and Mental Health: Compassion and Wellness

Family Matters, Journeys In Motherhood, The Little Things That Count

10 Steps In Nurturing Your Child’s Mental Health

Our children's mental health needs and concerns are as equally important in cultivating, caring, protecting, and supporting as any other area in their lives. Parents and guardians shouldn't put to the back burner the importance of mental health regarding their children to that of academics, physical fitness, and spiritual understanding. Mental health matters when it… Continue reading 10 Steps In Nurturing Your Child’s Mental Health